Aside from eating well, you should exercise for 20 minutes each day to flush the excess water out of your system. Different individuals may respond to medication in different ways. The reasons for … Avoid processed foods, deli meats, salty snacks and other foods that are high in sodium. Remove tight rings/watch. Water retention - also known as edema or fluid retention - is an abnormal accumulation of clear, watery fluid in bodily tissues.. Changes in hormones, plane flights, and excess salt in the body can cause water retention. It is based on drospirenone; ethinyl estradiol (the active ingredients of Yaz) and Yaz (the brand name). If you have food sensitivities and are still eating these foods, or you are not eating a healthy diet in general, this will show up in your food diary. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. % of people told us that this article helped them. Pick another answer! It's important to talk to your doctor and determine the cause behind your water retention before you try treating it. Almost every food that comes in a can has some of form of salt preservative, so try to buy fresh fruit and vegetables as much as possible. Another term for this problem is fluid retention, which may be more familiar. ", "I have water retention problems, and your advice helped. To reduce premenstrual water retention, consider: Limiting salt in your diet. It's important to include a wide variety of fruits and vegetables in your diet. There’s a better option out there! Four servings of fruit are recommended per day. pills now and am going with the natural oils approach. Again, with a more serious liver condition you would likely have swelling in the feet, legs, ankles, and abdomen. Read on for another quiz question. The use, dosage, and storage needs for Yaz and Yasmin are mostly similar. The use of the eHealthMe site and its content is at your own risk. While they can drain the body's store of potassium and contribute to osteoporosis, there is a kind that includes an extra potassium supplement in it (Lasix K). Uncommon: breast hypertrophy, fluid retention. Nope! Fluid retention (an abnormal accumulation of fluid in the blood) has been reported by people with primary pulmonary hypertension, pulmonary hypertension, high blood pressure, rheumatoid arthritis, diabetes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. It occurs due to improper functioning of the lymphatic system, which is a network of tubes that drain fluid from the tissues into the bloodstream.When the fluid is not drained properly, fluid retention occurs. eHealthMe is studying from 60,569 Fluid retention patients now. If you're also experiencing swollen limbs, however, it's probably not arthritis. Water Retention Method #2: Reduce Salt Intake. It's in your blood, muscles, organs, and even your bones. Yaz Water Retention. That's right! Pick another answer! Some common causes of water retention include sitting or standing for a long time, eating salty foods, allergies, insect bites, infection, hormonal changes during menstruation and pregnancy, high or low blood pressure and as a side effect to some medications. Avoid foods like potato chips and salted nuts. Talk to your doctor before taking a supplement. Still, there's an even simpler solution for legs swelling due to long hours of movement or inactivity. Learn more. The United States Department of Agriculture recommends that adults consume no more than 2,400 milligrams of sodium a day, which is equivalent to about 1 teaspoon of salt. To reduce water retention in your body, try eating fewer salty foods, like deli meats, chips, and canned foods, since high-sodium foods cause your body to hold water. If your legs or other appendages are swelling, however, it's probably not your diet. Dandelion has no harmful side effects and can be used indefinitely. Add 10 to 20 drops of dandelion tincture to salads or other foods daily. Stomach upset 2. Fluid retention is found among people who take Yaz, especially for people who are female, 20-29 old, have been taking the drug for 1 - 6 months. That's right! Lie down or sit with your feet elevated when resting and taking breaks. Water retention which is caused by hormones can be spread around the body but often affects your tummy most of all. Nausea 3. Try again... Nope! Start now, it's free and anonymous. You need it, but sometimes … Headaches Less commonly, Yaz may also cause: 1. Usually it is your diet, but it can be due to a larger systemic problem like hypertension or congestive heart failure. The most common side effects are: 1. Grab a basketball or baseball and glove and hit the courts or the field. Heat can be helpful if you're retaining water due to menstrual cramps and there are other medical benefits to it. I have water retention, but my GP can't give me tablets due to low blood pressure. Common side effects people have besides Fluid retention *: Check whether Fluid retention is caused by a drug or a condition. Finally, blood tests can determine if your water retention is a symptom of circulatory system problems (leaky capillaries), a congested lymphatic system, or a thyroid disease (hypothyroidism). Fluid retention 3. In this writing, VKool.com will show to you top 23 ways on how to get rid of water retention naturally & fast without any side effect. By using our site, you agree to our. One serving is one slice of bread, or 1/2 cup (about the size of a baseball) of cooked rice, pasta, or cereal. Get your family involved in looking up recipes and cooking with you to make it a fun activity that everyone looks forward to. Water retention is one of the most common problems found in men and women and is a recurring health problem if not treated well. Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells. generic drugs) are not considered. Some prescription and over-the-counter medications interact with or counteract diuretics. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Fluid retention is found among people who take Yaz, especially for people who are female, 20-29 old, have been taking the drug for 1 - 6 months. Certain foods can also limit water retention. Thankfully, water retention isn’t usually something to worry about and can be easy to get rid of if you have the right know-how. There are 13 references cited in this article, which can be found at the bottom of the page. A too-salty or poor diet can certainly cause water retention, so if you believe that is what's to blame, consider keeping a food diary to track your meals and drinking more water. Water retention or fluid retention refers the buildup of excessive fluids in the body tissues, body cavities, and circulatory system. Read on for another quiz question. I am quite concerned, but my GP isn't doing any tests. Bloating 2. You can then take steps to change what you are eating. A physical exam and/or blood tests can determine if there is a liver problem. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. If your legs or ankles are swelling, however, it's important to see a doctor. The usual dose of Yaz is one tablet daily. How to stay hydrated and eat a balanced healthy diet are discussed more in the next section, "Reducing Water Retention With Diet.". 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