One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates 1 2 3. cup. Calories from Fat 1.6. For health purposes, it is better to opt for plain Greek yogurt and add any extra ingredients (such as real fruit) at home. Nutrition. STRAWBERRY FRUIT PREPARATION: Strawberries, Cane Sugar, Water, Corn Starch, Contains 2% or less of: Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin. One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates 1 2 3. 1 container (150g) Nutrition Facts. You can mix yogurt with nuts or fruits which add nutrients and flavors. Calorie breakdown: 2% fat, 80% carbs, 18% protein. Yogurt Nutrition Facts. Numerous systematic reviews and meta-analyses suggest that fermented dairy products, such as Greek yogurt, may be good for the heart; Generally speaking, all extensive studies show neutral or favorable effects of yogurt on cardiovascular health. Log food: Chobani Mint Chocolate Chip Greek Yogurt Flip. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Greek yogurt is strained, making it much thicker than most other varieties and giving it twice the protein of ordinary yogurt (or a glass of milk), about 17 grams in 6 ounces of plain Greek yogurt. Personalized health review for Chobani Greek Yogurt, Mixed Berry: 140 calories, nutrition grade (B plus), problematic ingredients, and more. At this stage, the leftover (liquid) whey is removed (2). 2. Better to eat plain yogurt with fresh fruit. Additionally, there was a neutral impact on cardiovascular risk (, In a systematic review of 18 studies that followed 762,414 individuals for 8 to 26 years, yogurt consumption had no association with cardiovascular or stroke risk (, In a systematic review of nine studies featuring 291,236 participants, a daily serving of >200 g yogurt was significantly associated with a lower risk of cardiovascular disease (. 80 calories. Dietary protein is widely thought to be the most satiating of the three macronutrients (21). Calorie Goal 1,797 cal. The nutrients are essential as people ages especially to woman. A delicious way to eat well on-the-go. In this study, an afternoon snack of Greek yogurt led to reduced hunger, better satiety levels, and a longer time before subsequent eating compared to calorie-matched, lower protein snacks (19). Available Sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, Carbs and Protein. Nutrition information for Greek Yogurt Fruit. For another high-protein dairy option, Skyr may also be worth a look. How many calories in Yogurt? 2. Yogurt, nonfat, fruit, Greek contains 82 calories per 100 g serving. Welcome Guest username: password: Free Sign Up. Serving Size: oz (170 g grams) Amount Per Serving. However, research into the human microbiome is an emerging field, and more research is necessary to confirm these potential benefits. For balanced nutrition on-the-go, Dannon Light & Fit Yogurt Drinks are a smart choice. For example, in animal studies, long-term yogurt intake increases the ratio of Bacteroidetes to Firmicutes in the gut, which are two types of bacterial strains (11). For those interested in probiotics, other fermented dairy products such as buttermilk and kefir will also have these potential benefits. Nutrition Facts Serving Size: 1 cup Calories: 149 Protein: 9 g Fat: 8 g Saturated: 5 g Monounsaturated: 2 g Polyunsaturated: 0 g Research shows that Greek yogurt may have a beneficial impact on satiety levels. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Greek yogurt is teeming with so-called ‘beneficial bacteria.’. View the 50 most popular foods . Log food. 1% Saturated Fat 0.2 g grams. Tim Hortons Greek Yogurt with Berries & Granolas contain 270 calories. Passion Fruit Available in 8oz, 16oz. Vitamin B12 has numerous important functions within the human body, and it is responsible for producing and regulating DNA. Get full nutrition facts for other Healthy Choice products and all your other favorite brands. Plain Greek Yogurt. Furthermore, numerous clinical trials show certain probiotics in yogurt reduce the presence of harmful oral bacteria (18). Vitamin B12 is an essential vitamin, but unfortunately, vitamin B12 deficiency is widespread in recent times. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. On the positive side, dairy foods such as Greek yogurt provide a moderate amount of this vital vitamin. There are 130 calories in 1 cup (227 g) of Kirkland Signature Greek Yogurt. Yogurt, fruit variety, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce However, the validation of the specific synergistic benefits of combining foods is needed. Nutrition facts and Information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce However, it is worth noting that the research in this area is limited, and more studies are necessary to prove these potential benefits. The probiotics contained in this yogurt include (1); First of all, human trials have demonstrated that these bacteria survive digestion and can be found in human feces several days after ingestion (10). A delicious way to eat well on-the-go. 4.) Track calories, carbs, fat, and 16 other key nutrients. Gather all ingredients and equipment. It is a great source of various essential nutrients such as potassium, calcium, protein, vitamin B12 and B2 and phosphorus. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. “Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage… Just Fruit – Wild Blueberries. Nutrition facts and RDA calculator for greek yogurt with fruit. oz. Crafted with real fruit and only natural ingredients, spoonable yogurt and shakes contain up to 25g of complete protein*, 3g of fiber, and 0g added sugar**. On the other hand, more processed options, such as this lime-flavored yogurt, contain four times the amount of sugar as well as various additives. Get full nutrition facts for other Compliments products and all your other favorite brands. Yogurt nutrition facts. chobani nonfat greek yogurt nutrition facts is free HD wallpaper was upload by Admin. This easy fruit tart has a creamy no-bake filling of Greek yogurt, cream cheese, a hint of almond, and no added sugars, over a gluten-free cashew crust. However, it is still possible that Greek yogurt could cause problems for people. Log food: ... Chobani Greek Yogurt w/ Passion Fruit on the Bottom. Fat Free Fruit Flavored Greek Yogurt. Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt. Log In. Calories from Fat 6. This is opposed to flavored yogurts whose flavorings generally do not add any nutritional value. https://www.linda-rd.com/what-is-greek-yogurt-brands-nutrition-facts-recipes Yogurt is a fermented milk product which offers digested lactose and viable bacterial strains such as Lactobacillus bulgaricus and Streptococcus thermophiles. How does this food fit into your daily goals? Start your food diary today! Chobani® Complete Greek Yogurt. 1% Saturated Fat 0.1 g grams. greek yogurt with fruit: Nutrition values and RDA's • greek yogurt with fruit. https://www.linda-rd.com/what-is-greek-yogurt-brands-nutrition-facts-recipes Fat Free Fruit Flavored Greek Yogurt. These Just Fruit cups have everything you need — except for the spoon. Learn the good & bad for 250,000+ products. U.S. Perfect for everyday, anytime … Get full nutrition facts and other common serving sizes of Greek Yogurt including 1 oz and 100 g. Since some of the lactose is strained out during the process of making the yogurt, there are only three grams of lactose per 100 g. This lactose content is significantly less than regular yogurt and whole milk, which both contain around 5 grams of lactose (25, 26). There are 80 calories in 3/4 cup (175 g) of Compliments Greek Plain Yogurt. Dannon ® Oikos ® Greek Nonfat Yogurt is a delicious snack that packs a good source of Vitamin D and 12g of protein into every 5.3 oz. In contrast, plain Greek yogurt appears to have numerous health benefits, and it tastes great too. Per container, Greek yogurt offers 222 mg of calcium, which is 22% of the recommended daily intake. NutritionAdvance.com does not provide medical advice. 8 % 2g Fat. All in all, this delicious yogurt is an excellent option for anyone looking for a protein-dense snack. PLAIN WHOLE MILK YOGURT. Blueberry; Cherry; Honey; Mango; Peach; Raspberry; Sicilian Lemon; Strawberry; FAGE TruBlend Blueberry; Cherry; Coconut; Mango; Peach; Raspberry; Strawberry; Vanilla; FAGE Fruyo. 190 calories. Here the whey is eliminated that results a thick yogurt. There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). This is because there is inadequate data to calculate a recommended intake (6). Greek yogurt is strained, which removes most of the whey and develops a thicker, creamier yogurt that is greater in protein and lower in sugar than standard yogurts. Yogurt is available in Greek, blended, fruit-on-the-bottom, fiber-added, Icelandic, whipped or custard style. There are 281 calories in 1 cup of Greek Yogurt. Regular and Greek yogurt have very different nutritional profiles. Nonfat yogurt; It has below 0.5 percent of milk fat. 2,000 calories a day is used for general nutrition advice. Shake up your routine with your favorite fruit flavors in a smooth 7 fl. Advanced nutrition yogurt that’s lactose-free and easy to digest. Just be aware that there are many Greek yogurt products out there, and most of them are full of sugar and unnecessary additives. For those that enjoy regular yogurt, Greek yogurt offers more of the same – just with a thicker and creamier taste. 100 grams of Greek Yogurt have 0.39 gr of total fat, the 1% of your total daily needs. The fruit preserves or sugar could be added. Since there are substantial variabilities in the extent to which people suffer from lactose intolerance, this reduced lactose content could make a difference for many people (27). Yogurt, nonfat, fruit, Greek contains 0.1 g of saturated fat and 4 mg of cholesterol per serving. Oikos Greek Yogurt has 87 Calories and 8.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Forest Fruits; Low-Fat 2%. 100 grams of Greek Yogurt contain 59 calories, the 3% of your total daily needs. Want to use it in a meal plan? Frozen Berries, any type Granulated Sugar (can substitute with honey) Water Greek Yogurt 3. Average Greek Yogurt: … PLAIN WHOLE MILK YOGURT. You can have something different every day. The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below ().Nutrition Facts: Yogurt, plain, whole milk — 100 grams Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . For balanced nutrition on-the-go, Dannon Light & Fit Yogurt Drinks are a smart choice. This mineral also plays a significant role in bone health and helping to retain bone mass density as we age (8). Providing it is plain Greek yogurt, the taste should be sour and tangy. However, this is likely due to the protein content rather than Greek yogurt having any unique satiating properties. As a result, it has a thicker texture and contains more protein and less sugar. Nutritional profile of Greek yogurt 100g of plain Greek yogurt, which is about 5½ tablespoons, contains 133 calories, almost 6g of protein and 10g of fat which is both saturated and unsaturated fat. 1 container (150g) Nutrition Facts. The taste of Greek yogurt is somewhat similar to sour cream, but nutritionally they are very different. Nutrition Facts Serving Size: 1/3 cup yogurt, 3 apricots & 1 1/2 teaspoons walnuts. Main info: Strawberry Banana Fruit Smoothie with Greek Yogurt BEVERAGES - Strawberry Banana Fruit Smoothie with Yogurt, Tim Horton's 12 oz 170 calories 37 grams carbs 0 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 45 mg sodium 34 grams sugar 0 grams trans fat The latter is 11 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Greek Yogurt have 5 milligrams of Cholesterol and 0.39 grams of fat. Keep in mind, however, that once food manufacturers add sugar and fruit to the typical yogurt container of 4 or 6 ounces, this means less protein per serving. Interestingly, human microbiome studies show that obese and overweight subjects have a higher amount of Firmicutes and a lower amount of Bacteroidetes (12). Yogurt with Fruit Yogurt, Fruit and Granola - St Hubert 1 serving 130.0 calories 19.0 grams carbs 3.0 grams fat 5.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 grams sugar 0 grams trans fat Polyunsaturated Fat 0 g grams. Simple Ingredients. Last Updated on June 3, 2019 by Michael Joseph. Head to the diet generator and enter the number of … Greek yogurt also contains a good range of vitamins and minerals. Individuals with strong adverse reactions to lactose-containing foods may have to avoid Greek yogurt. Greek yogurt has essential bone building nutrients such as magnesium, calcium, Vitamin D and phosphorus. FAGE Total Plain Made with only milk and live active yogurt cultures in three milkfat varieties. In the over-60 age group, this figure rises to more than 20%, and much larger numbers of the population have a marginal deficiency (14). There are several ways of doing this, but the typical method used by most producers is centrifugal separation. Greek yogurt Plain, whole fat 1 cup 338.4 calories 8.4 grams carbs 24 grams fat 19.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … The table below shows the nutritional values for whole milk Greek yogurt per container (200-gram) serving (5). The next stage requires for the whey liquid to be separated from the yogurt. Calories, Carbs and Protein. This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks. Last Updated on June 3, 2019 by Michael Joseph. It is less tangy. For those that don’t mind a slightly sour taste, Greek yogurt is delicious. Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.. As a result, it has a thicker texture and contains more protein and less sugar. Since this process leaves a more concentrated yogurt, Greek yogurt is also higher in protein than regular yogurts (3, 4). Calories 100 % Daily Value * 1% Total Fat 0.7 g grams. Packed with so much protein, there’s no room for added sugar. Get nutrition facts in common serving sizes: 100g, 0.5 container, 1 container, 1 cup, 1 fl oz. Dig in! Whipped yogurt Given that public health nutrition has had little success with increasing the intake of fruits and vegetables to optimal levels, marketing breakfast or snack combinations such as yogurt and fruits that require little preparation is a worthwhile strategy for DRD prevention, particularly T2D. Black Cherry; Blackberry; Blood Orange; Blueberry; Forest Fruits; Honey; Lime; Peach; Strawberry; Whole Milk 5%. Get full nutrition facts for other Epigamia products and all your other favorite brands. Pretty much anything goes! One serving contains 0.2 g of fat, 8.1 g of protein and 12 g of carbohydrate. 110 calories. Log food: Yoplait Strawberry Greek 100 Yogurt. Serving Size: oz (150 g grams) Amount Per Serving. The unique touch to our real Greek yogurt is our little secret. To do this, the producers run the yogurt through a centrifuge until the milk solids concentrate. However, it is important to remember that these are observational studies. Producers make yogurt by fermenting milk with the bacterial starter cultures Streptococcus thermophilus and Lactobacillus bulgaricus (1). It’s super easy to make, needs few ingredients, healthy and most importantly amazingly delicious. Choose from the options below to see the full nutrition facts, ingredients and allergen information. **Nutrition Facts on Reverse Greek Yogurt with Fruit Sauce Metric 442 g 12.4 g 30 mL 900 g 1. Greek Yogurt With Fruit = 106 cal There are 106 calories in 100g of Greek Yogurt With Fruit. Nutrition Facts. yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. Find nutrition facts for over 2,000,000 foods. Add berries, sugar, and water to a small saucepan and simmer over medium heat for 20 minutes. Food Amount: Unit: Nutrient: Nutrient amount: Calories : 170 kcal , 9% of RDA . Heavy Cream 101: Nutrition Facts and Health Effects, 20 Types of Cheese: Delicious and Nutritious Options, A 2016 systematic review on dairy product consumption and the risk of cardiovascular disease demonstrated a favorable impact of fermented dairy on stroke risk and hypertension. There are 281 calories in 1 cup of Greek Yogurt. Homemade Homemade - Fruit & Yogurt Parfait W/ Granola (Greek Yogurt/Froz Fruit) Serving Size : 1 Cup. CRUNCH. There are 81 calories in 1 serving (95 g) of Dairy Dream Diet Greek Style Yogurt. The Chobani brand name offers a variety of different types of Greek yogurt, from fruit on the bottom to flip-style. 67 % 36g Carbs. Don't forget to bookmark chobani nonfat greek yogurt nutrition facts using Ctrl + D (PC) or Command + D (macos). yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. Oikos Greek Yogurt has 87 Calories and 8.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Sign Up. Nutrition Facts. Additionally, the women who ate the yogurt consumed around 100 calories fewer at dinner compared to the cracker and chocolate group (20). All natural; Milk from cows that have been fed non-GMO feed; Protein-rich; Good source of calcium; Gluten-free; Vegetarian friendly; Nutrition Facts. Plain Greek Yogurt. Chobani® Fruit on the Bottom Greek Yogurt is crafted with real fruit and fresh, local milk, made with only natural ingredients and no preservatives. Preparation and consumption of different types of yogurt is in prevelence unique to various culture and traditions world over. Dannon Oikos Strawberry Greek Nonfat Yogurt is packed with non-GMO ingredients, 12 g of protein*, and is a good source of Vitamin D. *Per 5.3 oz. Two Good Greek yogurt has 80% less sugar than average Greek yogurts* because it’s made with a unique slow straining process that removes sugar from the milk, leaving 2g of total sugar in each 5.3oz cup. Greek yogurt is a superfood. For example, a regular plain Greek yogurt naturally contains only three grams of sugar per 100 grams (5). Trust me but this healthy Greek yogurt fruit bark will definitely become a part of your healthy snack rotation. Osteoporosis is associated with deficiency of these vital nutrients. 120 calories. Remove from heat and let cool. Enter your own personal foods with our Custom Entry Tool . It’s a distinct, family blend of probiotic cultures we’ve nurtured over years and years of small-batch yogurt making at home. Nutrition Facts for Zoi - Nonfat Greek Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For this reason, Greek yogurt is one of the best dairy sources of protein, and it compares favorably to milk and other yogurts. Here are eight food-for-thought facts about Greek yogurt. Greek yogurt is a great source of iodine, ... On the other hand, by adding sweeteners like honey or fruit, Greek yogurt can be eaten as a sweet dessert or convenient breakfast. Oikos Greek Nonfat Yogurt. In other words; long-term yogurt intake may lead to beneficial microbiome changes that may be a factor in helping to prevent obesity (13). There are 81 calories in 100 g of Epigamia Greek Yogurt. Low-fat yogurt; This yogurt contains from 2-5 grams of yogurt per cup. Some (limited) research suggests that the probiotics in Greek yogurt may have a positive effect on oral health. *Choline has an ‘adequate intake’ (AI) level rather than a set reference daily intake (RDI). 1 container (150g) Nutrition Facts. Many people enjoy this extra creamy consistency. Since Greek yogurt has a higher concentration of milk solids than regular yogurt, it also contains a greater amount of protein. While the health benefits of Greek yogurt are clear, there are also some potential concerns to know. oz. … Shake up your routine with your favorite fruit flavors in a smooth 7 fl. In a systematic review and meta-analysis of 24 studies, probiotic sources of dairy increased the PH of saliva and reduced counts of Streptococcus mutans, a “bad” bacteria that promotes tooth decay (17). As previously mentioned, Greek yogurt contains a lower amount of sugar than other dairy products. 24 % 13g Protein. This separation makes Greek yogurt lower in carbohydrate/sugar than regular yogurt. Like milk, yogurt is a good source of protein. Log food. Get full nutrition facts for other Epigamia products and all your other favorite brands. An average adult needs 65 grams of total fat per day. Trans Fat 0 g grams. Apricot; Banana; Blueberry; Caramel; Cherry; Coconut; Coffee; Forest Fruits; Honey; Lemon On this note, a randomized trial showed that Greek yogurt might have a beneficial satiating effect. person to maintain her or his weight. Log Food. Greek yogurt; Greek yogurt is well known nowadays. 100 grams of yogurt contains 97 calories, 81.3 g of moisture, 9 g of protein, 5 g of total fat, 0.72 g of ash, 3.98 g of carbohydrate and 4 g of total sugars. Certified health coach Isadora Baum, founder of Live For You Now Coaching, says Greek yogurt is packed with protein (about 15 to 20 grams per 6-ounce serving), low in carbohydrates (5 to 8 grams per 6-ounce serving) and high in calcium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Greek yogurt is also thicker and creamier than regular yogurt. Polyunsaturated Fat 0 g grams. Daily Goals. Although plain Greek yogurt is very healthy, opting for a heavily processed brand may cancel out these health benefits. Chobani Greek Yogurt w/ Black Cherry on the Bottom. Once the yogurt is ready, more work needs doing. Lovin’ me some Greek Yogurt Benefits. Yogurt, fruit, low fat, 10 grams protein per 8 ounce Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It is the yogurt which is strained. Gather all ingredients and equipment. There are 90 calories in 1 bar (80 ml) of Healthy Choice Greek Yogurt Bars. Since it has slightly lower amounts of sugar/lactose than regular yogurt, the flavor is much sourer than regular yogurt. Add berries, sugar, and water to a small saucepan and simmer over medium heat for 20 minutes. Nutrition Facts. An average 8-ounce serving contains between 8 to 10 grams of protein, or 15 to 20% of the Daily Recommended Value (DRV). Satiety refers to the feeling of satisfaction—and not feeling hungry—after a meal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This delicious dairy food also has the benefit of offering more protein and less lactose, which could make it a favorable choice for many people. Try mixing any of these ingredients: berries, bananas, walnuts, pecans, granola, apples, flax seed, raisins, dried fruits. Greek Yogurt Fruit Bark . 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. *Two Good: 2g total sugar per 5.3oz. Calories 120 % Daily Value * 0% Total Fat 0.2 g grams. Delicious, 45 calories and ‘ready when you are’, our Just Fruit & Greek Yogurt Bites with Maine Wild Blueberries are the perfect grab and go snack. **Nutrition Facts on Reverse Greek Yogurt with Fruit Sauce Metric 442 g 12.4 g 30 mL 900 g 1. In other words, correlation doesn’t prove causation. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Fruit on the Bottom Greek Strained Yogurt (Delta). It also contains about 5g of carbohydrates which is largely lactose (milk sugar). Whether you like it plain out of the carton, pre-packaged with fruit and flavors, or made at home, yogurt can be a fulfilling and delicious snack. 1. A further randomized study found that in twenty healthy female participants, a mid-afternoon yogurt led to greater feelings of fullness than a calorie-matched cracker or chocolate snack. Yogurt has long been regarded as a health food with many benefits for your body. On this note, some studies suggest that calcium may have a beneficial effect on lowering blood pressure, but the research is inconsistent, and higher quality studies are necessary to confirm this (9). Yogurt is a popular dairy product prepared from the fermentation of milk.Herdsmen of Bulgarian countryside were thought to have learnt the art of processing milk to yogurt first. Since the reference daily intake for B12 is 2.4 mcg, this works out at 58% of the RDI (15). Dannon Oikos Strawberry Greek Nonfat Yogurt is packed with non-GMO ingredients, 12 g of protein*, and is a good source of Vitamin D. *Per 5.3 oz. 130 calories. Get full nutrition facts and other common serving sizes of Greek Yogurt including 1 oz and 100 g. 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